Is there a way to loop through a table variable in without using a cursor?

http://searchsqlserver.techtarget.com/tip/Avoid-cursors-in-SQL-Server-with-these-methods-to-loop-over-records

http://stackoverflow.com/questions/61967/is-there-a-way-to-loop-through-a-table-variable-in-tsql-without-using-a-cursor

http://stackoverflow.com/questions/1578198/can-i-loop-through-a-table-variable-in-t-sql